How almonds help in managing diabetes


Diabetes is a serious condition that affects millions of people all around the world. It is extremely prevalent, and it does not have a cure. The condition occurs when the level of blood sugar in the body is too high. Insulin is a hormone produced by the pancreas, which helps the cells in absorbing glucose obtained from food to be used as energy. When the body produces less or no insulin at all, the cells are not able to properly absorb glucose, which ends up staying in the blood, increasing glucose levels.

The two major and most common diabetes are type 1 and type 2 diabetes. In type 1 diabetes, the body is not able to make insulin because the immune system destroys cells in the pancreas, which make it. It usually occurs in children and young adults, but can happen at any age. In type 2 diabetes, insulin is made, but the amount is not sufficient, or the cells are resistant to it. This is the most common type of diabetes and accounts for 95% of all adult diabetes cases. A third, more uncommon type of diabetes is gestational diabetes, which occurs in pregnant women. Gestational diabetes usually gets resolved after pregnancy, however it does put mothers at risk of developing type 2 diabetes later on.

Since, there is no permanent solution to getting rid of this wretched condition, there are many steps that can be taken to manage this problem, and one of the most crucial steps is to lead a healthy lifestyle. The best way to begin a healthy lifestyle is by eating health boosting foods. There are many foods that dietitians and doctors recommend to incorporate in the diet, and one such food common to most prescriptions is almonds. In fact, almonds are so good for the body that it is recommended that everyone consumes them. Let’s take a look at how almonds help diabetes patients lead a healthier lifestyle.

almonds

Almonds are high in monounsaturated fatty acids, which helps to slow down the release of glucose into the bloodstream after meals, preventing spikes in blood sugar levels. Diabetics are more susceptible to developing heart conditions. The healthy fats in almonds, along with the presence of vitamin E, reduce the risk of heart disease by reducing blood cholesterol.

Almonds are also rich in manganese, which helps regulate blood sugar. People with diabetes have lower levels of the antioxidant enzyme manganese superoxide dismutase, which links low manganese levels to blood sugar problems. Therefore almonds play a role in tackling these issues.

Almonds are have an extremely low glycemic index score. This is beneficial for patients with diabetes as low glycemic foods help in regulating blood sugar by raising the level at a slow rate. Low glycemic foods are highly recommended to manage diabetes.

A study published in the journal Metabolism, showed that having one ounce of almonds before eating a high starch meal reduced glucose levels after the meal by 30% for patients with type 2 diabetes, and 7% for non diabetics. Moreover, after overnight fasting, type 2 diabetics who had almonds with their meals ended up having lower blood sugar levels. Another study published in Diabetes Care showed that almonds help in maintaining healthy blood glucose levels and cholesterol in both men and post-menopausal women who suffer from type 2 diabetes.

As mentioned, almonds offer a host of health benefits, more so for diabetics. It is an important food to help in coping with diabetes, and should be included in your meal plan if you suffer from the condition. Since they are high in calories, remember to keep an eye on the portion of almonds you consume, and watch your health take a turn for the best.



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